Executive Function Coaching for Adults

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You know what needs to get done

But getting started, staying organized, and following through consistently feels harder than it should.

Executive function coaching strengthens the systems and skills needed to plan, organize, and follow through more consistently.

At Primed Potential, coaching focuses on building personalized systems that work with your brain, not against it.

Coaching is well-suited for adults with ADHD or executive function challenges who benefit from structured support, strategy development, and accountability.

Does this sound familiar?

  • You can’t seem to get started, even when it matters

  • You feel constantly behind or playing catch-up

  • You’ve tried systems but nothing sticks

  • You’re capable… but it doesn’t feel like it in your day-to-day life

  • Starting and Finishing Tasks

  • Planning and Time Management

  • Organization

  • Reducing Overwhelm

  • Goal Setting and Prioritization

  • Accountability

What We Work On

How IT Works

50-minute virtual sessions focused on practical strategies, real-life application, and consistent follow-through.

Most clients work in 6 to 8 week programs to build sustainable systems.

Programs

Executive function coaching is offered in structured programs that build over time.

All programs follow the same core process:

  • Identifying patterns and challenges

  • Developing practical strategies

  • Applying those strategies in real-life contexts

  • refining systems for consistency and independence

The primary difference between programs is depth, practice, and level of support over time.

  • Focus

    A focused, 4 session starting point to build insight, learn practical strategies, and begin building momentum.

    $800

  • Skill-Building

    6 sessions to provide additional time for guided practice, feedback, and adjustment, supporting more consistent use of strategies and follow-through.

    $1200

  • Growth

    An 8 session package that offers the greatest opportunity for skill development, integration, and refinement of systems for long-term consistency.

    $1600

  • Single Session

    A one-time coaching session for targeted guidance and immediate, practical strategies.

    $200

Not sure where to start?

We’ll determine the best fit based on your goals during your consultation.

Schedule a Consultation