Executive Function Coaching for Adults
You know what needs to get done
But getting started, staying organized, managing competing demands, and following through consistently can feel harder than it should.
Executive function coaching strengthens the systems and skills needed to plan, organize, prioritize, and follow through more consistently.
At Primed Potential, coaching focuses on building personalized systems that work with your brain, not against it.
Coaching is well-suited for adults and professionals with ADHD or executive function challenges who benefit from structured support, strategy development, accountability, and practical systems for managing daily demands.
All coaching services are provided virtually to clients located throughout California.
Does this sound familiar?
You can’t seem to get started, even when it matters
You feel constantly behind or playing catch-up
You’re managing work, home, or school demands, but the mental load feels heavier than it should
You’ve tried systems but nothing sticks
You’re capable…but your day-to-day follow-through does not always reflect it
Starting and Finishing Tasks
Planning and Time Management
Organization and External Systems
Reducing Overwhelm and Cognitive Load
Goal Setting and Prioritization
Accountability and Follow-Through
What We Work On
How It Works
50-minute virtual sessions focused on practical strategies, real-life application, and consistent follow-through across work, school, home, and daily responsibilities.
Most clients work in 6 to 8 week programs to build sustainable systems.
Programs
Executive function coaching is offered in structured programs that build over time.
All programs follow the same core process:
Identifying patterns, barriers, and high-friction moments
Developing practical strategies and external supports
Applying those strategies in real-life contexts
Refining systems for consistency and independence
The primary difference between programs is depth, practice, and level of support over time.
-
Focus
A focused, 4-session starting point to build insight, identify high-friction patterns, learn practical strategies, and begin building momentum.
$800
-
Skill-Building
6 sessions providing additional time for guided practice, feedback, and adjustment, supporting more consistent strategy use and follow-through.
$1200
-
Growth
An 8-session package offering the greatest opportunity for skill development, integration, and refinement of systems for long-term consistency.
$1600
-
Single Session
A one-time coaching session for targeted guidance and immediate, practical strategies.
$200
Not sure where to start?
We’ll determine the best fit based on your goals during your consultation.